SAS and Elite Forces Guide Mental Endurance 2759

SAS and Elite Forces Guide Mental Endurance 2759 | Survival Supplies Australia

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This book shows the reader how they can build up their endurance over a matter of weeks and months. Mental Endurance demonstrates how you can gain a psychological edge in any situation, whether in a survival crisis or over an opponent. Find out how to develop mental toughness from the world's elite forces. Develop mental toughness for combat and crisis situations. Some of the subjects this book deals with is: Mental Tools, gaining the psychological edge, a winning mindset, building mental strength, training your mind, visualization techniques, physical challenges, diet and nutrition, defeating an opponent, dealing with trauma and much more.
A very worthwhile book with useful information to learn and use.

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